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FREE Practices

Welcome love, 

These practices are my gift to you. These are not based on ideas around how certain things should work, but actually evolved & grew from my own experiences. All of these practices have come to me, have come from me, and have played an enormous role in getting me to where I am today. 

For some of these you'll find a link to various courses or programmes that I offer, that can take you more in-depth into your own waters, focussed on the topics that feel most aligned to you right now. This does not make these freely accessible tools any less powerful, it just means that some of them will only provide you with a taste of where you can go with them ;) 

I invite you to explore, play, and feel into these, and to have fun! Please reach out if you run into anything during these practices for which you feel you need me, or just to share your experiences. I love hearing from you!

With love,

Ocean